COGNITIVE BEHAVIORAL THERAPY (CBT)

This form of therapy focuses on finding more helpful alternatives to habitual thoughts and behaviors that may be keeping one from living the life he or she wants to live. Through shifting one's thoughts and behaviors, one can begin to find satisfaction, build confidence, and experience relief from anxiety and mood symptoms. CBT may be helpful for individuals struggling with a variety of issues, including depression, panic disorder, obsessive compulsive disorder, phobias, social anxiety, and generalized anxiety.